{"version":"1.0","provider_name":"UK Models","provider_url":"https:\/\/www.ukmodels.co.uk","author_name":"Melissa Keen","author_url":"https:\/\/www.ukmodels.co.uk\/blog\/author\/melissa\/","title":"How Models Stay Fit and Healthy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RCjv4kw55t\"><a href=\"https:\/\/www.ukmodels.co.uk\/blog\/how-models-stay-fit-and-healthy\/\">How Models Stay Fit and Healthy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ukmodels.co.uk\/blog\/how-models-stay-fit-and-healthy\/embed\/#?secret=RCjv4kw55t\" width=\"600\" height=\"338\" title=\"&#8220;How Models Stay Fit and Healthy&#8221; &#8212; UK Models\" data-secret=\"RCjv4kw55t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2021\/12\/shutterstock_1014474238-1.jpg","thumbnail_width":800,"thumbnail_height":552,"description":"A model&#8217;s job is to look good year-round. That means diet and exercise aren&#8217;t just for a healthy body and wellbeing; it&#8217;s also a vital aspect to their success. But how do models stay fit and healthy? All top models lead healthy lifestyles to maintain and improve their overall appearance. Read on to discover what [&hellip;]"}