{"id":4504,"date":"2016-08-04T15:47:52","date_gmt":"2016-08-04T14:47:52","guid":{"rendered":"https:\/\/www.ukmodels.co.uk\/?p=4504"},"modified":"2018-07-06T16:27:46","modified_gmt":"2018-07-06T15:27:46","slug":"5-tips-prevent-nerves-photoshoot","status":"publish","type":"post","link":"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/","title":{"rendered":"5 Tips to Prevent Nerves Before A Photoshoot"},"content":{"rendered":"<p>Nerves are a natural part of life. An uneasy feeling that creeps up inside filling your brain with doubt, fear and anxiousness. Your palms begin to sweat, shake even. We\u2019ve all been there. Attending castings, auditions and photoshoots naturally breed nerves due to the pressure to perform and the overwhelming passion to succeed. Every model has experienced the bout of nerves that rise the evening or morning before a potential opportunity. We are here to show you how to control your anxious state effectively without it damaging your career completely.<\/p>\n<div class=\"single-cta\"><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#Why_not_come_along_to_our_photoshoot_to_practice_posing_and_working_with_a_photographer_to_help_calm_your_nerves_for_castings_Register_with_us_today\" title=\"Why not come along to our photoshoot to practice posing and working with a photographer to help calm your nerves for castings. Register with us today!\">Why not come along to our photoshoot to practice posing and working with a photographer to help calm your nerves for castings. Register with us today!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#Accept_That_You_Feel_This_Way\" title=\"Accept That You Feel This Way\">Accept That You Feel This Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#Take_Deep_Breaths\" title=\"Take Deep Breaths\">Take Deep Breaths<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#Think_Positively\" title=\"Think Positively\">Think Positively<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#Be_Prepared\" title=\"Be Prepared\">Be Prepared<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#Distract_the_Mind\" title=\"Distract the Mind\">Distract the Mind<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_not_come_along_to_our_photoshoot_to_practice_posing_and_working_with_a_photographer_to_help_calm_your_nerves_for_castings_Register_with_us_today\"><\/span>Why not come along to our photoshoot to practice posing and working with a photographer to help calm your nerves for castings. <a href=\"https:\/\/www.ukmodels.co.uk\/register-now\/\" target=\"_blank\" rel=\"noopener\">Register with us today<\/a>!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/div>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4505\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552.jpg\" alt=\"model nerves\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552.jpg 1000w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552-300x200.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Accept_That_You_Feel_This_Way\"><\/span>Accept That You Feel This Way<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Start with accepting your nerves as a natural part of life. Prior to an important photoshoot or casting you will feel anxious. Use this nervous energy for good rather than worrying why you feel this way. Some actors and models believe that nervousness is good as the feeling makes you perform well without becoming over confident and cocky. The worst pressure you can put on yourself is to believe that you are not <em>\u2018normal\u2019<\/em> for feeling a certain way.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_Deep_Breaths\"><\/span>Take Deep Breaths<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Remember to breath. Take deep breaths to calm you down and restore peace throughout the body. It will not cure anxiousness but will stop the overthinking, shakiness and sweating. Drink a glass of water and fill your lungs with oxygen to calm your nerves considerably. When people are scared and nervous it is easy to forget to breath and think calmly. Some indulge in mediation or yoga to truly relax your mind and remove it from the stresses of modern living.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4506\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707555.jpg\" alt=\"model nerves\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707555.jpg 1000w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707555-300x200.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707555-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Think_Positively\"><\/span>Think Positively<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do not allow for your brain to wander into a negative state of mind. Pessimistic thoughts will add to your anxiousness and allow for you to spiral out of control. Think about all the positive aspects of the experience and begin to feel excited about what lies ahead. Sometimes asking yourself <em>\u2018what is the worst that can happen??\u2019<\/em> is also good as you realise that it is literally not the end of the world if you do not secure the casting this time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Be_Prepared\"><\/span>Be Prepared<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Feeling under prepared for the day ahead will certainly add to your nerves. Plan, practice and prepare as much as possible prior to the event. We can guarantee that you will begin to feel more relaxed as soon as you have prepared for the casting or photoshoot. This may be planning your route to the location, <a href=\"https:\/\/www.ukmodels.co.uk\/7-tips-deliver-perfect-pose\/\">practicing some posing<\/a> techniques or laying out your outfit. Find out what works for you.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4507\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_298934819.jpg\" alt=\"model nerves\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_298934819.jpg 1000w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_298934819-300x200.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_298934819-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Distract_the_Mind\"><\/span>Distract the Mind<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After you are fully prepared, distract your mind via exercise, reading a book or listening to music. Choose a hobby that you thoroughly enjoy and distract your mind for the remainder of the evening or morning until you are ready to focus. Constantly, thinking about the event will make you more worried than necessary. Talking to a friend or relative is also a great way of releasing your energy.<\/p>\n<p><em>Do you get nervous and anxious before a photoshoot? What tips do you have to prevent the feeling from ruining your performance?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nerves are a natural part of life. An uneasy feeling that creeps up inside filling your brain with doubt, fear and anxiousness. Your palms begin to sweat, shake even. We\u2019ve all been there. Attending castings, auditions and photoshoots naturally breed nerves due to the pressure to perform and the overwhelming passion to succeed. Every model [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[817,147,155,816],"class_list":["post-4504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxious","tag-model","tag-modelling","tag-nerves"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips to Prevent Nerves Before A Photoshoot - UK Models<\/title>\n<meta name=\"description\" content=\"Nerves are a natural part of life. An uneasy feeling that creeps up inside. Find out how to control your anxious state without it damaging your career.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Prevent Nerves Before A Photoshoot\" \/>\n<meta property=\"og:description\" content=\"Nerves are a natural part of life. An uneasy feeling that creeps up inside. Find out how to control your anxious state without it damaging your career.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/\" \/>\n<meta property=\"og:site_name\" content=\"UK Models\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ukmodels\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-04T14:47:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-06T15:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Bebbington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ukmodelslondon\" \/>\n<meta name=\"twitter:site\" content=\"@ukmodelslondon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Bebbington\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/\"},\"author\":{\"name\":\"Amy Bebbington\",\"@id\":\"https:\/\/www.ukmodels.co.uk\/#\/schema\/person\/76239f645c7cb67c8c34d3eb716f98ee\"},\"headline\":\"5 Tips to Prevent Nerves Before A Photoshoot\",\"datePublished\":\"2016-08-04T14:47:52+00:00\",\"dateModified\":\"2018-07-06T15:27:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/\"},\"wordCount\":547,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552.jpg\",\"keywords\":[\"anxious\",\"model\",\"modelling\",\"nerves\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/\",\"url\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/\",\"name\":\"5 Tips to Prevent Nerves Before A Photoshoot - UK Models\",\"isPartOf\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/5-tips-prevent-nerves-photoshoot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2016\/08\/shutterstock_303707552.jpg\",\"datePublished\":\"2016-08-04T14:47:52+00:00\",\"dateModified\":\"2018-07-06T15:27:46+00:00\",\"description\":\"Nerves are a natural part of life. 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