{"id":10266,"date":"2020-03-20T18:06:23","date_gmt":"2020-03-20T17:06:23","guid":{"rendered":"https:\/\/www.ukmodels.co.uk\/?p=10266"},"modified":"2020-10-27T15:55:43","modified_gmt":"2020-10-27T14:55:43","slug":"working-out-at-home","status":"publish","type":"post","link":"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/","title":{"rendered":"Working Out At Home"},"content":{"rendered":"\n<p>Stuck in self-isolation? No problem. Don&#8217;t worry if you can&#8217;t get to the gym &#8211; there are plenty of ways to stay <a href=\"https:\/\/www.ukmodels.co.uk\/blog\/are-models-athletes\/\">fit and healthy<\/a> while working out at home!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#YogaPilates\" title=\"Yoga\/Pilates\">Yoga\/Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#Workout_DVDs\" title=\"Workout DVD&#8217;s\">Workout DVD&#8217;s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#Go_For_a_Run\" title=\"Go For a Run\">Go For a Run<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#Buy_a_Skipping_Rope\" title=\"Buy a Skipping Rope\">Buy a Skipping Rope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#Weights\" title=\"Weights\">Weights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#YouTube_is_Your_Friend\" title=\"YouTube is Your Friend\">YouTube is Your Friend<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"YogaPilates\"><\/span>Yoga\/Pilates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-3-1024x683.jpg\" alt=\"\" class=\"wp-image-10270\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-3-1024x683.jpg 1024w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-3-300x200.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-3-768x512.jpg 768w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-3-104x69.jpg 104w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yoga is an easy and effective way to stay fit if you can&#8217;t get to the gym. Not only will it keep you toned and flexible, but it will also help to keep your mind healthy too. <\/p>\n\n\n\n<p>Yoga can easily be done at home. It&#8217;s a good idea to invest in a yoga mat (these can cost around \u00a310+) as they are none-slip and a lot of yoga moves incorporate the width and length of the mat, plus they are slightly padded to be more comfortable on your hands, feet and knees. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Workout_DVDs\"><\/span>Workout DVD&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_425202316-1024x684.jpg\" alt=\"\" class=\"wp-image-10271\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_425202316-1024x684.jpg 1024w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_425202316-300x200.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_425202316-768x513.jpg 768w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_425202316-103x69.jpg 103w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_425202316.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There are plenty of <a href=\"https:\/\/www.standard.co.uk\/shopping\/esbest\/books-dvds\/dvds\/best-workout-dvds-home-fitness-davina-mccall-joe-wicks-vicky-pattinson-a3733196.html\">workout DVDs<\/a> on the market which can be followed in the comfort of your own home. <\/p>\n\n\n\n<p>There are several downsides to workout DVDs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They are repetitive, which means they become boring quickly. <\/li><li>You will quickly adapt to the workouts, meaning your physical progress will plateau and you will stop seeing progress after a while.<\/li><li>Celebrities are not experts in fitness, so make sure you do some research if you plan to buy your favourite celebrity&#8217;s workout. <\/li><\/ul>\n\n\n\n<p>The best workout DVDs are those by fitness experts, which will be pre-approved by someone who is properly trained in that field. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Go_For_a_Run\"><\/span>Go For a Run<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_718653652-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10273\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_718653652-1-1024x683.jpg 1024w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_718653652-1-300x200.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_718653652-1-768x512.jpg 768w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_718653652-1-104x69.jpg 104w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_718653652-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There&#8217;s nothing stopping you from <a href=\"https:\/\/www.runnersworld.com\/uk\/training\/beginners\/a772727\/how-to-start-running-today\/\">going outside for a run<\/a>. Just be sure not to run in large groups, and remember to stay indoors if you&#8217;re showing symptoms of illness.<\/p>\n\n\n\n<p>Running is great for cardio, but can be harsh on joints so you might want to find another form of cardio if you have weak or injured joints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buy_a_Skipping_Rope\"><\/span>Buy a Skipping Rope<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"748\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_636533696-1024x748.jpg\" alt=\"\" class=\"wp-image-10274\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_636533696-1024x748.jpg 1024w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_636533696-300x219.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_636533696-768x561.jpg 768w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_636533696-95x69.jpg 95w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_636533696.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Working out at home also incorporates those things you can do in the garden. Not skipped since you were 8 years old? Nows the time to get back into it! Plenty of professional athletes love skipping as it&#8217;s not only great cardio but it also helps improve stamina as well as coordination and focus. <\/p>\n\n\n\n<p>It&#8217;s also incredibly effective. Skipping rope for 1 hour is enough to burn 1,600 calories!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weights\"><\/span>Weights<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_89749645-1024x680.jpg\" alt=\"\" class=\"wp-image-10275\" srcset=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_89749645-1024x680.jpg 1024w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_89749645-300x199.jpg 300w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_89749645-768x510.jpg 768w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_89749645-104x69.jpg 104w, https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_89749645.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Weights are an easy way to keep fit at home. You can purchase some dumbbells, or use items around the house &#8211; a can of beans acts well as a light weight. <\/p>\n\n\n\n<p>Lifting weights, or strength training, is great for a number of reasons. It will help you lost weight, make you stronger, reduce your risk of an injury and increase your balance. <\/p>\n\n\n\n<p>Lifting weights doesn&#8217;t mean you&#8217;ll get bulky. Start with some light weights and, when those become easy, work your way up. Muscles will become toned and tight, as well as strong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"YouTube_is_Your_Friend\"><\/span>YouTube is Your Friend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are SO many excellent workout videos online that you can follow along and work out with. We love Yoga With Adriene, MadFit and Natacha Oc\u00e9ane.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuck in self-isolation? No problem. Don&#8217;t worry if you can&#8217;t get to the gym &#8211; there are plenty of ways to stay fit and healthy while working out at home! Yoga\/Pilates Yoga is an easy and effective way to stay fit if you can&#8217;t get to the gym. Not only will it keep you toned [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":10268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working Out At Home - UK Models<\/title>\n<meta name=\"description\" content=\"Stuck in self-isolation? No problem. Don&#039;t worry if you can&#039;t get to the gym - there are plenty of ways to stay fit and healthy by working out at home!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Out At Home\" \/>\n<meta property=\"og:description\" content=\"Stuck in self-isolation? No problem. Don&#039;t worry if you can&#039;t get to the gym - there are plenty of ways to stay fit and healthy by working out at home!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"UK Models\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ukmodels\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T17:06:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-27T14:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Keen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ukmodelslondon\" \/>\n<meta name=\"twitter:site\" content=\"@ukmodelslondon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Keen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/\"},\"author\":{\"name\":\"Melissa Keen\",\"@id\":\"https:\/\/www.ukmodels.co.uk\/#\/schema\/person\/952d2524b76567cf057697a53c2c5643\"},\"headline\":\"Working Out At Home\",\"datePublished\":\"2020-03-20T17:06:23+00:00\",\"dateModified\":\"2020-10-27T14:55:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-1.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/\",\"url\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/\",\"name\":\"Working Out At Home - UK Models\",\"isPartOf\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ukmodels.co.uk\/blog\/working-out-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ukmodels.co.uk\/wp-content\/uploads\/2020\/03\/shutterstock_557795095-1.jpg\",\"datePublished\":\"2020-03-20T17:06:23+00:00\",\"dateModified\":\"2020-10-27T14:55:43+00:00\",\"description\":\"Stuck in self-isolation? 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